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gala_or_race_preparation.odt
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7 kb
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odt
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warm_up_guidelines.odt
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148 kb
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odt
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warm_ups.docx
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2146 kb
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docx
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M.Phelps 200m IM
competition_planning.docx
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13 kb
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docx
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swimaids_ian_ingman.docx
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4951 kb
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docx
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turns.pdf
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126 kb
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pdf
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backstroke.docx
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1332 kb
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Home
News
Galas
Levels/Types
Upcoming Galas
Competitions
>
Club Champs
Micro league
M & D
Arena League
CO-OP Cup
Wirral Metro Summer Gala
Splash and Dash
L & D
About Us
Volunteers
>
Committee
Opportunities
Pools and Timetable
Swimming Fees
Policies
>
Safeguarding
General
Website feedback
Directions
Contact us
Swim Times
Personal Bests
2024 Times
2023 Times
2022 Times
2019 Times
2018 Times
2017 Times
2016 Times
2015 Times
2014 Times
2013 Times
2012 Times
2011 Times
2010 Times
2009 Times
More
Training
>
Nutrition
COLSC
Health
Swimming
BAGCAT's
Links